What work out should I do after I finish Cardio Scuplt?

  • Cardio Sculpt was the recommended work out for me based on my initial assessment. But I'm trying to figure out what work program I should be doing after I finish the 84 day program to keep losing weight and not lose the progress I've made.

    lahindenlang   by: lahindenlang
  • 0 votes
    AltGirlTX  4 months ago by: AltGirlTX

    Personally, I'm doing Total Cardio now after Cardio Sculpt, and I think it was a good follow-up. I'm still losing weight at the same rate, but I can definitely see more of a change in my strength and toning - primarily my arms and around my belly. I've gone down a percent in BMI on Total Cardio in just three weeks.

    There are a lot more Tabata-type movements in Total Cardio, so it's a change of pace. I've seen Anja answer your same question by suggesting Inferno, which I think still has lots of cardio/strength workouts like Cardio Sculpt does, but taken up a notch on difficulty. I'd imagine you would still be on track with your progress by doing that one, too, so it's a matter of what type of workouts you'd prefer doing.

    • AltGirlTX
      AltGirlTX 2 months ago

      Good luck!

    • lahindenlang
      lahindenlang 2 months ago

      Good to know. I was kinda stuck between that and Inferno. Thank you!

  • 0 votes
    TamaraDailyBurn  4 months ago by: TamaraDailyBurn

    After 'Cardio Sculpt' you can try 'Total Cardio' or 'Intelliburn' which should keep you on the right track!

    • lahindenlang
      lahindenlang 2 months ago

      Thank you!

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