What workout is good for someone who is disabled?

  • I have a birth defect and I walk with crutches. I have good upper body strength but I can't do any exercises standing up as I need to hold on to something when I stand. What routine would be good for me to do in a seated position?

    Oneway38   by: Oneway38
  • 0 votes
    Jeffandailyburn  7 months ago by: Jeffandailyburn

    Unfortunately we do not advise any workouts that are recommended for users with disabilities and are better in assisting them after consulting a doctor or a health professional on the best methods of exercise.

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