When are you most likely to cheat?

  • For me, it's night time snacking. What do other people struggle with?

    haris   by: haris
  • 0 votes
    KateHough  almost 2 years ago by: KateHough

    I struggle after my workouts. I can eat three meals in the few hours after my workouts if I let myself continually snack after my noon workout. Now, I schedule my workout right before lunch, and I eat a huge salad with protein so that the fiber/protein combo fills me up.

    • jenn63
      jenn63 3 months ago

      I struggle with cheating when I go to long without eating and then I cant get enough and I don't stop until I pump myself with carbs and sugar

  • 0 votes
    LKeefe  10 months ago by: LKeefe

    I usually have a craving for sugar in the evenings well before bedtime, so I tried a cup of sleepy time tea and if that doesn't work I reach for a Cutie's band orange (they are small and sweet).

  • 0 votes
    Anthony  almost 2 years ago by: Anthony

    I've been guilty of night time snacking as well. It's just so easy to eat poorly at night, and it becomes a tough habit to break. I found that keeping a bag of almonds around has been a lifesaver. Late at night if I am craving something, I grab a handful of almonds and it usually fills me up...better yet, almonds are Ignite-friendly!

  • 0 votes
    Bscherlie  9 months ago by: Bscherlie

    When I'm short on sleep, and then usually in the evening and while I'm making dinner. Being tired cancels my willpower.

  • 0 votes
    KonZaraki  8 months ago by: KonZaraki

    I cheated last night....I needed a drink....so stressed out because of our transition to South Korea....I had a margarita to help me calm down some!

  • 0 votes
    CarrieS  5 months ago by: CarrieS

    I struggle with night time snacking the most. Since staring the ignite program, I have been eating 2-3 serving of veggies with my dinner so that it will keep me full longer.

  • 0 votes
    kathleencobarrubia  5 months ago by: kathleencobarrubia

    Before bedtime, boring hours, when watching tv or movies.

  • 0 votes
    Southernkygal  4 months ago by: Southernkygal

    Night time esp when it comes to popcorn, it is one of my weaknesses. Not to mention Black Licorice, ever so often I get a huge craving.

  • 0 votes
    verta7  4 months ago by: verta7

    at work

Subscribers (14)

  • KateHough
  • Anthony
  • brkjns
  • avargas09
  • KonZaraki
  • outlaw72
  • jenn63
  • Bscherlie
  • SexyTriba
  • CarrieS
  • womanofgod4893
  • kathleencobarrubia
  • Southernkygal
  • verta7

Categories


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.