When are you most likely to cheat?
For me, it's night time snacking. What do other people struggle with?by: haris
I struggle after my workouts. I can eat three meals in the few hours after my workouts if I let myself continually snack after my noon workout. Now, I schedule my workout right before lunch, and I eat a huge salad with protein so that the fiber/protein combo fills me up.
I usually have a craving for sugar in the evenings well before bedtime, so I tried a cup of sleepy time tea and if that doesn't work I reach for a Cutie's band orange (they are small and sweet).
I've been guilty of night time snacking as well. It's just so easy to eat poorly at night, and it becomes a tough habit to break. I found that keeping a bag of almonds around has been a lifesaver. Late at night if I am craving something, I grab a handful of almonds and it usually fills me up...better yet, almonds are Ignite-friendly!
When I'm short on sleep, and then usually in the evening and while I'm making dinner. Being tired cancels my willpower.
I cheated last night....I needed a drink....so stressed out because of our transition to South Korea....I had a margarita to help me calm down some!
I struggle with night time snacking the most. Since staring the ignite program, I have been eating 2-3 serving of veggies with my dinner so that it will keep me full longer.
Before bedtime, boring hours, when watching tv or movies.
Night time esp when it comes to popcorn, it is one of my weaknesses. Not to mention Black Licorice, ever so often I get a huge craving.
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