When can I expect to see weight loss with Cardio Sculpt?
I am on day 12 of Cardio Sculpt and I can feel the workouts getting easier but I have had a 2lb weight gain and I haven't noticed any changes in my body. I know that it is likely that my muscles are retaining water but when can I expect to see some changes? Is this program challenging me enough?hnickles1125 by:
Everyone's results will vary, but have you changed your diet, too? Also, I bet even if it's not showing it on the scale, you've probably lost inches and you're definitely getting stronger!
so much about weight loss and transformation is diet! how is yours? you can't out exercise a bad diet.. so check out that first! also it's not just about pounds! check your measurements, inches, how are your clothes fitting! one more thing, if you need more of a challenge use heavier weights! hope this helps!
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