When can I expect to see weight loss with Cardio Sculpt?

  • I am on day 12 of Cardio Sculpt and I can feel the workouts getting easier but I have had a 2lb weight gain and I haven't noticed any changes in my body. I know that it is likely that my muscles are retaining water but when can I expect to see some changes? Is this program challenging me enough?

    hnickles1125   by: hnickles1125
  • 0 votes
    TheodoraDailyBurn  about 1 year ago by: TheodoraDailyBurn

    Everyone's results will vary, but have you changed your diet, too? Also, I bet even if it's not showing it on the scale, you've probably lost inches and you're definitely getting stronger!

  • 0 votes
    anjag  about 1 year ago by: anjag

    so much about weight loss and transformation is diet! how is yours? you can't out exercise a bad diet.. so check out that first! also it's not just about pounds! check your measurements, inches, how are your clothes fitting! one more thing, if you need more of a challenge use heavier weights! hope this helps!

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