When is the best time to stop eating to avoid weight loss

  • I work in Mcdonalds where there are no such thing as a steady schedule. I wake up and have 16oz of v8, wait an hr or so, exercise, then start my day. My days are never set and I sometimes don't get hm until 8pm. My thing is I try to stay in a 2000 calorie budget but sometimes when i get hm and settled its 9pm and I feel like im starving. Work mostly 5 hr shifts with no breaks and do my best to not have soda. Help!!

    Lele2014   by: Lele2014

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