When should I eat?

  • I dont do the shakes. I like to work out first thing in the morning. Should I eat before of after I workout? Another thing I really want to push myself but I find if I do to much I get light headed. Does eating before or after have any effect with this?

    DjGray   by: DjGray
  • 0 votes
    TheodoraDailyBurn  about 1 year ago by: TheodoraDailyBurn

    If you're pushing hard and finding yourself getting lightheaded, you may want to eat a little something before you work out. We wrote an article on the timing of eating and workouts that may help you: dailyburn.com/life/health/pre-workout-fuel/

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