When you follow a nutrition plan, which is more important to you?
For me the best nutritional plan is one that simply provides guidelines. For example give me daily limits on fat, protein, carbs, water, sugar and all that but let me choose how to prepare it. Tell me I can have between 50-65 grams of fat but don't tell me how to eat it. I love cooking and creating recipes and most nutrition plans don't allow for creativity in the kitchen. Also living in Mexico a lot of ingredients that are recomended on here, daily burn tracker or other sites are impossible for me to find so I need flexibility.
I like a meal plan that offers recommendations to get me started but also the flexibility for me to change those recommendations. I'd like to see how my meal that I ate stacked up with the meal that was initially recommended.
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