Which program is best for a 60 year old male and out of shape to start with?

  • 0 votes
    TheodoraDailyBurn  4 months ago by: TheodoraDailyBurn

    Our True Beginner program (http://dailyburn.com/truebegi...) is a great program for those brand-new to exercising or who haven't exercised in some time.

    • ssssmama
      ssssmama about 5 hours ago

      I agree completely. Thanks for having this amazing program.

  • 0 votes
    ssssmama  4 months ago by: ssssmama

    I have just completed day 7 of the True Beginner program. I love it. I originally tried a couple of the other programs but never made it past day 4 on either program. I had to admit that I still have an athletic spirit but not an athletic body. I find Tru

  • 0 votes
    alijsyed  4 months ago by: alijsyed

    HI!
    I started at 230 lbs at 5'7". I have been on DailyBurn for 20 days and am at 196 lbs on the Yoga program plus True Beginner. I started to go to the gym to get back into running on the weekends. I really look forward to the workouts and firmly believ

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