Which Program Is Best For Bad Knees?
I have trouble with my knees, too, and the True Beginner has been really good for me. I can't do a lot of jumping type exercises, and I can't do fast lunges. So I really like the True Beginner workouts, I just push myself a little more than they say to.
I would definitely start out with True Beginner. It's designed for those coming off injuries or who've never really worked out before. There's modifications for the exercises that can help alleviate any strain or discomfort. Definitely check the program out and if you have questions about some of the movements, check with your doctor to see if it's right for you.
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