which type of work out would be best for some one with severe digenrative arthritis in there lumbar spine.
4 hurniated disks L1-L5 and S1, digenrative arthritis bursitis are some of my issues.. I need to try and work out but always seem to hurt my self any recommedations on what could get me moving with out putting me in a hospital.by: disumia
We'd recommend talking to your doctor to make sure you're cleared to work out, but True Beginner could be a good place to start.
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