which video would you say is best for the back?

  • I'd really like to strengthen my back, which videos have you found to be better at this?

    happysie   by: happysie
  • 0 votes
    ErinP123  about 1 month ago by: ErinP123

    I haven't personally tried it, but the Core workout series is (fittingly) designed to work your core, which includes your back. In terms of individual workouts, any of the ab workouts, and most of the upper body workouts will give you a full back workout as well.

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