Why am I continuing to gain weight?
I just don't get it. I'm on week 2 of cardio sculpt, I've done Move! for a week and completed the db15 program. I'm not on ignite, but I've been maintaining a good blend of healthy calories and only a max of 1200 a day. I seem to be bouncing back and forth by 4-5 pounds; I lose one I gain back 4, I lose 6 and I gain back 7. What am I doing wrong?????by: LadyBerlynn
I can't seem to get the scale to move either, however I do notice more muscle tone and my clothes fit 100 times better (baggier?) I would use the scale as another tool, not the only tool. More energy, looser clothes, toner face and body? If the answer is yes you're getting results. Also, I suggest only weighing yourself one or twice a week, same day and time. Water gain or loss plays a large role in the final number.
I eat about 5 to 6 small healthy meals a day and continue to stay active. It definitely helps to feed the body so that you have energy to help you drop those calories. I also stay away from the scale. I just dance, eat healthy and continue to transform my body into something I feel good about. :-) P.S. Glad you joined me on the dance floor. Keep coming back. Stay consistent and you should see and feel awesome results!
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.