Why am I continuing to gain weight?

  • I just don't get it. I'm on week 2 of cardio sculpt, I've done Move! for a week and completed the db15 program. I'm not on ignite, but I've been maintaining a good blend of healthy calories and only a max of 1200 a day. I seem to be bouncing back and forth by 4-5 pounds; I lose one I gain back 4, I lose 6 and I gain back 7. What am I doing wrong?????

    LadyBerlynn   by: LadyBerlynn
  • 0 votes
    Mayhem  about 2 years ago by: Mayhem

    I can't seem to get the scale to move either, however I do notice more muscle tone and my clothes fit 100 times better (baggier?) I would use the scale as another tool, not the only tool. More energy, looser clothes, toner face and body? If the answer is yes you're getting results. Also, I suggest only weighing yourself one or twice a week, same day and time. Water gain or loss plays a large role in the final number.

  • 0 votes
    keairal  about 2 years ago by: keairal

    I eat about 5 to 6 small healthy meals a day and continue to stay active. It definitely helps to feed the body so that you have energy to help you drop those calories. I also stay away from the scale. I just dance, eat healthy and continue to transform my body into something I feel good about. :-) P.S. Glad you joined me on the dance floor. Keep coming back. Stay consistent and you should see and feel awesome results!

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