Why am I losing inches but not weight
I am aware that muscle weighs more than fat but I also know that you cannot build muscle as quickly as you can burn fat so.....I'd love to know why I have managed to lose 4 inches in one week but only 1 lb???? I am soooooo frustrated I want to scream.by: sarajsummers
Yeah you're losing some water and that will account for some inches
But the body has a way of redistributing weight to accomodate for the stress you are putting on it .... the exercise routines that you are doing
I know that it's hard to do but the scale is an imperfect gauge on how you are doing
Instead focus on 2 things ... The mirror and how you are feeling
I've stopped weighing myself weekly because of feeling frustrated. I now only weigh myself once or twice a month and it's helped immensely in my psyche. I just started focusing on how strong I was getting and how each workout was going faster. Stay positive and know we all see "bad weeks". Stick with it and you know the results will shine through.
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.