Why am I yawning during the workout, and should I be concerned about it?
I'm a 29 year old woman, and I've been overweight and sedentary all my life. After a kind of mid life crisis, I'm trying out DialyBurn, and starting with the True Beginner program. I feel decently challenged by the program, without pain or too much struggle - but I repeatedly yawn through the workout. It's definitely not because of lack of sleep, as I don't yawn like this anytime before the workout, and I stop yawning after I rest from the workout. Is it common for a very out of shape person to yawn a lot during a workout, and could it be a sign of a hidden health problem?by: MollyRO
We're so glad you found us! Some yawning is normal, but definitely contact your doctor if you're concerned.
I yawn too. Especially in the first days of working out. I just took it as I wasn't getting enough oxygen and that was my body trying to promote more breathing. Not sure.
you might find this article from prevention an interesting read. it's about yawning while exercising. http://www.prevention.com/fit...
"You are not alone when it comes to yawning while exercising While not common, a small number of people do yawn excessively, often while exercising."
"All that said, excessive yawning is clearly not the norm."
I do it from time to time. More so when I was first starting out. I think of it as my body releasing pent up energy. If you think you're going to fall asleep it might be a problem but if you're alert it's nothing to worry about.
I'm really late to this, but I have been told that yawning can be a sign that you are thirsty. Maybe you should drink more water.
If I don't use my pre-workout drink before I workout, I yawn. and it's because my body is still waking up. but using a plant based pre-workout drink always wakes me up. I like using Vega Sport pre-workout energizer. It's a bit pricey any where from $35- $40 depending on where you buy it. like I said it's plant based. gluten, dairy and soy free. no added sugars or sweeteners. the first time I tried it was like being on Ritalin. super focused and energized but really healthy for you. health food stores have single packs you can buy to try it out.
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