Why aren't there any rest days?
On my calendar for the first month (I'm true beginner) I noticed there are no rest days? I've always thought you are supposed to have a rest day in your weekly workout routine.by: musicalmrrry
Hey! As a Pilates instructor, I get asked about rest days a lot too! This program seems to include mobility and stability, and those types of sessions are considered rest days as they are not high-impact, high-intensity strength or aerobic exercises, but are working on recovering your muscles & joints so that they can perform effectively. On my rest days, I still enjoy yoga or a walk and stretch to help eliminate muscle tightness & soreness.
Hope this helps! Have fun:)
Also, the 15 Minute Mobility is a rest day
DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.