Why can't I have dairy?
Honestly, I don't think dairy is so evil. In fact I think drinking a glass or two of milk a day is good for you. Now, I'm willing to give up on the other 4 "evils" but I highly doubt I can give up on milk. Also, I noticed that there wasn't any oatmeal on the list...
I don't...Maybe I am being picky but I have a done diet where it's only shakes in the morning and it didn't work. I'm in school full time and I have a job. I need energy and I will fail if i'm not properly fuel.
The dailyburn protein shake might be it, who knows, but based on my experience I've NEVER felt full on only a shake. I'm too busy.Kjar2490 by:
It depends on the kind of dairy you have, from what I have looked into. The only dairy that is actually worth consuming, nutritionally, is dairy right off the farm. Otherwise, it tends to have either a lot of fake, artificial stuff floating around in it, or it doesn't have all of the nutrients needed for the dairy to be properly absorbed, so it becomes more difficult to digest.
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