Why can't I loose my little belly pouch????? HELP
I've been working out HARD the last 3 months, burning between 500-700 calories a day and consuming 1200-1500 calories. I can definately notice how tone my body has become, even my abs but I have a fat pouch on my belly I can't get rid of! I eat a lot of fruits, veggies and lean meats and I weigh 126. Am I not consuming enough calories?joleen by:
Are you eating 1200-1500 calories a day, and then burning 500-700 of those calories you ate, for a total calorie consumption of between 500-1000 calories? If so, you are NOT eating enough. You need a minimum of 1200 calories to keep your body from thinking it's being thrown into starvation so it clings to everything it can.
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