Why can't we eat dairy in ignite, don't we need vitamin D from milk?

  • 0 votes
    Slowvelo  8 months ago by: Slowvelo

    You do need vitamin d, and the best way to get it is by going outside every day and standing in the sun for half an hour. (I know it's getting wintery this time of year). You can also get it from other supplements and by eating fatty fish like tuna and sa

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