Will I overdose on vitamins?

  • I stopped taking my women's multivitamin when I started Ignite, since there are so many vitamins in Dailyburn Fuel. I do however still take my fish oil. My Dailyburn tracker keeps sending my notifications that I'm not getting certain vitamins in my diet. I stick to all Ignite recipes. I also noticed that the nutrition facts for the shakes do not show all the vitamins & minerals that are listed in the Fuel powder. Should I take the women's vitamin or will that be unhealthy for me to get too many vitamins and minerals? I noticed Dailyburn sells a supplement. Is that safe?

    SAB42   by: SAB42

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  • SAB42

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