Will working out to the dailyburn videos enough for weightloss?
Do I have to incorporate cardio too?by: nsrajan1989
You can definitely hit your weight loss goals with the dailyburn videos! There is a great mixture of strength, cardio, and interval training to get you where you want to go!
There is plenty to get your heart pumping in several of the programs. Check out Inferno for some serious cardio action.
Currently with Ignite and the work out videos I am 13 pounds down. I can definitely tell more definition in my arms. I started with Inferno- it is REALLY hard! I have been a gym rat for the past 2 years- and wanted to do something different- Inferno KICKED my butt! I like to switch it up a bit with Cardio Burn and Kettlebells. You can definitely lose weight and get fit on their programs! I wish I discovered it sooner!
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