Working out mulitple days in a row...

  • I am new to this and don't see anywhere that it suggests which workouts to do which days? So far, when I log in it is just popping open a workout that I should do. I know I shouldn't lift multiple days in a row and it doesn't seem to take that into account. Suggestions?

    kellih13   by: kellih13
  • 0 votes
    Jinxy100  about 2 years ago by: Jinxy100

    People say it's best to choose what you feel you can do. For my knowledge you shouldn't work the same muscle groups every day, that gives muscle time to rest, heal and so on. However at some point you may feel the need to do more.

    Someone asked a question about running every day. It's sort of weird to say you can't run every day as you walk every day.

    So in the end I think it's best to do what your body tells you to do. But don't forget to rest from time to time.

    Also, Daily Burn suggests work outs, but there's a variety to choose from, you don't necessarily have to do the suggested one.

    I try to work lower body one day and upper body the other. That kinda keeps things balanced. But, as said, you can walk every day.

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