Working out while on your monthly

  • Hello trainers and all women I would like to know what will be a good workout while your on your cycle because I get very weak on my cycle and I usually don't workout on my cycle but don't want to miss a week of working out.

    errthrtht   by: errthrtht
  • 0 votes
    Lele2014  9 months ago by: Lele2014

    I would try dancing for that helped me when I had bad cramps. Its always a good idea to move around when you have cramps n such things when your Aunt Flow visits. My choice is Zumba games for I didnt try the ones on here yet she looks like fun too. Hope it helps:)

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