Workout at nighttime or after breakfast in the morning?

  • Which would be best for weightloss ?

    Brittanyburnsdaily   by: Brittanyburnsdaily
  • 0 votes
    andysmith  over 1 year ago by: andysmith

    You are going to get conflicting info for this, but I've seen a lot of people say you would want to do it in a fasted state before eating in the AM.

    Most important thing is to just stay consistent.

  • 0 votes
    terpgomer  over 1 year ago by: terpgomer

    I find I feel best if I work out in the morning. As far as before or after breakfast, I read a journal article recently that showed that working out on an empty stomach will burn more fat during the workout, but eating first will cause you to burn more fat all day.

Subscribers (4)

  • andysmith
  • terpgomer
  • Brittanyburnsdaily
  • jen52


DISCLAIMER: This Daily Burn Community is a user forum for discussion purposes only and is not a medical resource. Any content or advice contained herein, should not be substituted for that of your medical professional or for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.