Workout at nighttime or after breakfast in the morning?

  • Which would be best for weightloss ?

    Brittanyburnsdaily   by: Brittanyburnsdaily
  • 0 votes
    andysmith  over 2 years ago by: andysmith

    You are going to get conflicting info for this, but I've seen a lot of people say you would want to do it in a fasted state before eating in the AM.

    Most important thing is to just stay consistent.

  • 0 votes
    terpgomer  about 2 years ago by: terpgomer

    I find I feel best if I work out in the morning. As far as before or after breakfast, I read a journal article recently that showed that working out on an empty stomach will burn more fat during the workout, but eating first will cause you to burn more fat all day.

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