I've lost 12 lbs with DB in 60 days, but this year I'm down 33lbs, and total from my heaviest recorded weight almost 50lbs. There was point in which something clicked in me, and my corporate desk j...
Q: How long should you wait between eating a meal and working out? Any advice on what to eat before a work out?
Clearly I'm a noob! Any advice is really welcome!
Im going on a business trip at the end of the month and will be in the detox part of ignite. Im worried about eating away from home, and especially how to have the shake in the morning when I'm at ...
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