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Tagged "carbs"
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Q: Starchy carbs sparingly?
Can you explain why it's recommended to eat starchy carbs sparingly on Ignite? Is it based on a concern that people tend to overeat any carbs? Because things like sweet potatoes, beans, chickpeas, ...
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Q: How do you curb post workout hunger
I was just curious how do you curb your post workout hunger? I have noticed shortly after my post workout shake I am VERY hungry. I honestly feel as if I am craving a high level of carbs. Any su...
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