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Tagged "cravings"
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Q: Is lactose-free milk allowed during Ignite?
I'm having a really hard time with milk substitutes in my coffee and I'm beginning to start craving my yummy breakfast cappuccino, so I was wondering whether lactose-free milk is okay to drink?
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Q: How did you feel after the first week?
I'm now on Day 5 and just watched the video. For me it was SO spot-on about detox--I felt absolutely miserable yesterday (after three good days) and the cake-and-pizza cravings were very strong. ...
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Q: What is the best way to curb evening snacking?
Lately I have been staying up later and I find myself craving carbs after dinner. Does anyone else have this problem? What do you do to solve it?
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