Q: Yacon syrup -- low glycemic index, yes, and natural, yes, but how is the flavor? Has anyone tried it?
If so, what does it taste like? And do you think it would go well in a shake? I do not like stevia because it has a bitter aftertaste to me so I am looking for something I can use instead.
Q: Are natural, no-calorie sweeteners like Stevia or monk fruit as bad for you as artificial sweeteners?
I've read arguments on both sides of this question. Some say that Stevia, or the splenda brand monk fruit sweetener (both of which have erythritol, which is technically natural) don't impact insul...
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