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Tagged "workout"
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Q: I am looking for something to add strength and tone. The only workout I see is DBK but I don't have kettle bells.
Can it be done with dumb bells? If not, how do you know what kettle bell to buy?
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Q: TBT consecutive day workouts
Hi. Yesterday I did Tabata 1 of TBT, which was great, but today i'm really sore, especially in my legs. The last thing I feel like doing is repeating it again today! I'm curious about this programm...
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Q: how can i tone my inner thighs?
i have amazing legs but my inner thighs just will not tone up! what can i do
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Q: What's the best workout on here for love handles??
I've been doing a ton of cardio and yoga but somehow I'm not losing the extra fat on my sides and that pooch in the front. Any suggestions? I eat extremely healthy and I don't eat any of the evil 6!
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Q: Does DB Fuel give you energy?
I didnt get the usual drink product that gives me energy this month because I sort of got the impression that DB Fuel would "fuel" me. Does it provide you with energy to help you in your workout or...
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Q: Help! I've been working out twice a day and following ignite and I CAN'T lose the excess fat in my inner thighs and knees.
My legs aren't fat. Actually they're pretty solid but I still have a handful of fat that I can grab in my inner thighs and even the sides of my knees. I've been doing every DB exercise. I'll do kic...
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Q: Which program to start next? Cardio Sculpt or Move?
I'm finishing my first 28 days of the TBT program (which I loved!) but I love variety and don't think I want to do another full month of TBT. I'm looking to shred a few pounds and tone up before v...
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Q: What type of dances would you like to see more of in my MOVE series? Are there more styles of dancing you would like to have me do?
Question for all my MOVERS out there!!!!! Want your opinions!
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Q: When are the new workouts going to come?
Could you please share with us your plans for releasing new workouts? Even if they are being planned, we'd love to know.
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Q: I'm on day 7 of 2 challenges, inferno and ignite. I'm also doing couch to 5 k, today is day 5 of my 12 hour work week and I'm exhausted. Is
Is it ok to skip a day on inferno, I tried this am, but could not do 100, so I stopped. I've seen results already, any advice?
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Q: Is there a way I can move to the middle of a workout?
My internet sucks which is not dailyburn's fault, but occasionally it will disconnect me in the middle of a video. It's really irritating to have to start over from the beginning, especially when ...
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Q: I am trying to figure out the best way to get into shape for jogging, how do I build stamina to do this?
Basically I want to know is do I just need to do a little jogging/fast walking and just build my way to longer jogging sessions, or are there other things I should do as well.
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Q: Is there a way to customize your workout calendar?
I'm completely addicted to TBT. The one thing I'd like is to be able to move the workouts around a bit. Now that I've gone through one complete rotation, I'd like to be able to schedule my intense ...
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Q: What happens now?
I am on my last day of DB15, what happens now? do i pick a new program, or does the system advise me what to do next?
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Q: Is DBK a cardio workout too?
I am thinking about switching to DBK but am concerned that it will not have enough cardio work. I only have about an hour a day so I really cannot do both strength and cardio.
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Q: Safe to do a workout everyday?
If I'm alternating intensity of workouts from day to day and make sure to have one low-key day can I still do a workout everyday of the week?
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Q: I received no points for sharing my workouts on facebook
I've literally shared almost every workout i've done on my facebook page but don't understand why I am not receiving credits for it. Is there something special I have to do with how I share it?
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Q: How long should I be sore after a workout?
I am noticing that I have sore ankles, knees, and shins. How long should I be sore before I think it is a strain?
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Q: Can I only do one program at a time?
I want to do both TBT and Inferno, in almost a hybrid kind of fashion. Is there a way to schedule that in my calendar? It seems like I only can have one program at a time.
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Q: What do you do for exercise?
Which program do you follow? How often? What's your favorite fitness equipment?
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Q: Best way to plan meals and workout when I am on the overnight shift
Hello Fellow Igniters! I just joined the program and I am really excited to get started. I have been sedentary for a while following the birth of my second child. I am at my heaviest at 198 lbs ...
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