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Tagged "workouts"
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Q: TBT consecutive day workouts
Hi. Yesterday I did Tabata 1 of TBT, which was great, but today i'm really sore, especially in my legs. The last thing I feel like doing is repeating it again today! I'm curious about this programm...
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Q: What's the best workout on here for love handles??
I've been doing a ton of cardio and yoga but somehow I'm not losing the extra fat on my sides and that pooch in the front. Any suggestions? I eat extremely healthy and I don't eat any of the evil 6!
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Q: Help! I've been working out twice a day and following ignite and I CAN'T lose the excess fat in my inner thighs and knees.
My legs aren't fat. Actually they're pretty solid but I still have a handful of fat that I can grab in my inner thighs and even the sides of my knees. I've been doing every DB exercise. I'll do kic...
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Q: Is there a good app to track your DB workouts AND your food and water intake?
I have seen the app "Daily Burn Tracker" but strangely enough, it doesn't have the different workouts programmed into it. I like to be able to track my food and exercise but really 98% or my workou...
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Q: Commenting on workouts
Is it possible to go back to workouts I've done to update my feedback? I did a yoga workout yesterday and I thought it was good. But today my legs are sore! Now that I know that the workout makes...
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Q: I workout 3 days a week. I start with 30-45 minutes on the elliptical followed by 15 reps of the following :
Lat pull downs, bench press, bicep curls, incline bench press, military press, tricep extensions, pec dec. I end with 60-100 situps (half lower, half upper abs). Can I continue on this routine with...
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Q: What Type of Protiens does Ignite Recommend with people who would like to do the program and are also completing the Infero workout program?
Basically is it nutritionally safe to perform high intensity activities such as Infero, on a meat free diet? Please list pros and cons to this train of thought.
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Q: Is there anywhere in my profile that tracks the workouts I have done and on what days?
It would be awesome if there was a calendar that tracked your workouts and days so you could see a visual of your hard work!
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Q: Why don't I see the calories burned anymore after a workout?
This only started happening as of today, can anyone help me with this?
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Q: I'm new to DB, are you adding new workouts regularly?
I love to workout but I get really bored when I repeat workouts, I'd love it if you added new different types of workouts regularly to make it more interesting to people like me (with workout ADD)
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Q: Is there a way to customize your workout calendar?
I'm completely addicted to TBT. The one thing I'd like is to be able to move the workouts around a bit. Now that I've gone through one complete rotation, I'd like to be able to schedule my intense ...
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Q: Is DBK a cardio workout too?
I am thinking about switching to DBK but am concerned that it will not have enough cardio work. I only have about an hour a day so I really cannot do both strength and cardio.
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Q: What to eat after an intense workout?
Is there something specific to fuel your body with after a particularly hard workout or is any healthy choice ok? Sometimes I feel like even somethng healthy and strengthening makes me feel yucky a...
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Q: Need more hard workouts
I noticed that there is a bigger selection in Medium workouts than there is for Hard workouts, do you plan on adding more options for Hard workouts? I love your workouts by the way
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Q: Are there other programs to help work up to inferno?
Inferno seems like it's too intense for me at this stage, are there other programs that would be good to help work up to inferno?
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Q: Why did my workout summary tell me I didn't burn any calories?
I just did TBT day 1 yesterday via the iOS app and the Intelliburn meter showed that I was burning calories. But when the workout was over and the summary screen appeared it said I burned no calori...
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Q: Is it possible to do more than one online workout per day?
I will usually do one of your longer, full-body workouts each day, but yesterday, I wanted to try a couple of shorter videos (15 minutes or so each) to target different parts of the body (e.g., abs...
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Q: I was unable to get internet access for 2 days and now i am sick
and not working out. Is there a way to go back and restart from where I left off, or will I then just be running behind all the time?
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Q: Which workouts do you recommend for someone who is in the lates stages of pregnancy?
I'm 8.5 months pregnant and I'm already relatively active as I've been walking and exercising throughout my pregnancy. However, some moves can be difficult when you are this pregnant. What do you r...
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Q: I am doing the TBT workout program where do I take part in the workout challenges in TBT?
I Havent seen any challenges in the TBT workout. Are there any and if so where do I find the abs challenge?
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