Q: I have lost about 20 lbs, I have a wedding to attend in 18 days should I start doing the Core Routine?
I have lost about 20 lbs, I have a wedding to attend in 18 days should I start doing the Core Routine? Should I still focus on weight loss? My goal is to loose another 15 lbs.
i'd love to be able to choose a quick - 5 to 20 minute - core bonus for after the regular workout when I feel up to it.
Q: Is there a way to enter a specific goal, like toned and strenghtened abs and core and get workout recs through intelliburn?
Do I have to start doing the workouts and then the personlization kicks in?
Whenever I do the core workouts, specifically ones for the lower core, my back always feels much tighter and more strained than my abs. Am I doing something wrong? Are my abs just so weak that my...
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