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Tagged "diet"
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Q: Just curious, how many of you guys follow a vegan diet? Just wondering
At least mostly vegan. And not just because of ignite or anything. Like, as a private choice of life? Oh, and how did you get into it? Was it health that brought you to do this? How hard was the...
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Q: What are the healthiest restaurants?
I work full-time, like most people, and live in Midwestern suburbia. I live alone and don't have a lot of time to cook. There are not a lot of organic/all-natural grocery options where I live. Ther...
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Q: Introducing milk to my Ignite diet for pregnancy
I am trying to conceive and my doctor wants me to have more dairy in my diet. I take a calcium supplement daily but she wants me to get at least 1800 mg of calcium a day. I would have to eat alot o...
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Q: Need help! I built an intolerance to almond products!
When I started Ignite, I had a small allergy to raw almonds. I had no problems with drinking the almond milk and almond butter. Now two months later, I'm now getting an upset stomach, bloating, and...
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Q: Can you have salt during ignite?
I know the list of "sneaky foods" mentioned not being able to have MSG or Sodium Caseinate, but table salt is sodium chloride so does that mean it is not off limits? Or is it good only in moderatio...
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Q: If I have to pick an "Evil 6" ingredient out of a dish, should I worry about cross-contamination on Ignite?
At a friend's house, the only food I could eat on Ignite was a salad but unfortunately there was cheese in it. I managed to pick around it, but should I worry about a cross-contamination issue? Jus...
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Q: I'm going camping this summer. How do I look "normal" with my meals?
I'm going camping this summer with a group of my family and not sure how everyone will react the way I eat now. My husband is already commenting on how weird that would be. No one in my family watc...
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Q: The fat content in some of the recipes seems really really high.
I have gall bladder issues and I have to be very careful of my fat intake and I'm a little wary of some of the ignite recipes. Any reason for the extremely high fat content? Some of the salad and d...
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Q: Will I overdose on vitamins?
I stopped taking my women's multivitamin when I started Ignite, since there are so many vitamins in Dailyburn Fuel. I do however still take my fish oil. My Dailyburn tracker keeps sending my notifi...
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Q: My breath has gotten horrible! How can I get rid of it?
I read online that low carb diets are known for bad breath and introducing carbs will illiminate the problem. I'm on Ignite and can't do that. My husband is noticing it and I need to fix this!!
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Q: Do I have too much fat in my Ignite diet?
I am also using Daily Burn Tracker and I really like the ability to enter the foods I am eating and get out approximate calories, fat, carbs, and protein. It seems from that info, that I am having...
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Q: Need more protein
I'm finding it hard to get enough protein in my diet. I eat fairly healthy - lots of veggies, some whole grains, lean meats, etc. I try to put protein in every meal - quinoa, cottage cheese, fish...
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Q: Can Nutritional Yeast be eaten on Ignite?
I've read that it's sugar-free, gluten-free, and dairy-free, but that its made from sugar sources and its yeast.
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Q: Are natural, no-calorie sweeteners like Stevia or monk fruit as bad for you as artificial sweeteners?
I've read arguments on both sides of this question. Some say that Stevia, or the splenda brand monk fruit sweetener (both of which have erythritol, which is technically natural) don't impact insul...
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Q: I have a suggestion for a challenge.
Maybe you've already done this challenge (I'm new to the site). But, I need HELP quitting the diet soda roller coaster. Maybe this could be a next challenge down the line?
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Q: Just wondering if there are any other vegans in this community? It would be nice to connect with others who share this lifestyle.
I've been vegan for about a year and a half. At first I lost about 12lbs. I was very excited. Back then I didn't know what to eat so I stuck to veggies and fruit, beans, nuts, and grains. Then I st...
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Q: Has anyone tried intermittent fasting?
It's supposed to help you live longer and keep you healthier overall. Has anyone done it? I've heard a lot about it in CrossFit and Paleo communities and I recently watched a BBC documentary abou...
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Q: Dieting advice for new pescetarian
I noticed on my shopping list red meat is listed on one my meals. I enjoy my diet and I am open to change, but can anyone offer any advice for pescetarian dieting?
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Q: Views on my daily diet
Hi all, Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback. My main aim is to lose the last 7lbs of weight/fat and reduce my ...
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Q: I can't believe I never asked this before...
Just out of curiosity if one is on an 1800 calorie diet and a consistent work out plan, and goes over on the calories one day, does staying under the next balance out?
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