I've been doing the ignite diet for about a week now and I'm hungry an hour later after consuming a shake! I also sometimes get heartburn. Is it okay to eat something like a hard boiled egg or meat?
My husband and I are on day 5 of Ignite. We are using a rice protein shake, and trying to eat protein + veggies + starchy carbs at meals (following the template) but nonetheless we feel hungry an h...
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