I'm new to DB and worked out regularly during my football days in high school and after, but I had a bad car accident when I was 22 injured my back and hadn't worked out since. Now 10 years later I...
Whenever I do the core workouts, specifically ones for the lower core, my back always feels much tighter and more strained than my abs. Am I doing something wrong? Are my abs just so weak that my...
What is the best way any of you have come up with to deal with lower back pain? Every week or two i spend a couple days unable to work out because of it and i havent found a decent way to easily de...
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