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Tagged "meals"
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Q: Weekly meal planner
I just started ignite and I'm trying to find a weekly meal plan, is there one I can print out? I know it gives daily suggestions, but it's hard to plan in advance if you don't know what the meal pl...
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Q: Balance meals
Just wondering if there are any additions to your recipe library. We have tried almost all of them, and looking for more. We love them, delicious! Also, love the program! Started January 2nd, m...
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Q: Meal ideas
So I'm a full time student and a full time employee and commute about 3-4 hours a day. I don't have a lot of time to cook meals that take more than 20 minutes. Anyone have any quick, easy and hea...
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Q: How long should you wait between eating a meal and working out? Any advice on what to eat before a work out?
Clearly I'm a noob! Any advice is really welcome!
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Q: Need more protein
I'm finding it hard to get enough protein in my diet. I eat fairly healthy - lots of veggies, some whole grains, lean meats, etc. I try to put protein in every meal - quinoa, cottage cheese, fish...
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Q: Weight & calories & meal plans
Hi, I've gathered from a few other's posts on here that (a) DB is supposed to ask your weight before you start your workout so it can estimate your calorie burn, and (b) you can be given a meal pla...
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Q: Are there any frozen microwavable meals out there that are recommended?
Hello everyone, I often need to grab something quick to eat, being a college student. That said, I have often bought Lean Cuisine or some different version of frozen food. Are there any good bra...
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Q: Calories: Is under just as bad as over
When trying to maintain an 1800 calorie plan. Is it detrimental to come in under the allotment consistently even though the meals are good meals? I have found that I have a healthy breakfast, a s...
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Q: Is eating three meals a day ok?
I've been trying to eat more smaller meals but it just doesn't fit into my lifestyle, schedule and hunger. I like to eat a large breakfast, a lunch and dinner. I don't go to bed hungry and I'm ...
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Q: Which is it.. Eat 30 minutes to an hour after getting up or do you work out first and then eat?
Ive read information on both but its conflicting information.
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