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Tagged "muscles"
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Q: What is the best way for an over weight guy to lose weight but keep the muscles? i am seeing changes but my weight is the same!
i started the program 14 days ago, i can see some changes on my body but my weight is the same (i am 5'9, 225 Ib)
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Q: I've pulled an abdominal muscle pretty severely. What would be the best course of action for recovery?
I hurt my lower abdominal (just the bottom 2) doing DB15 inferno, and it has been so sore and swollen for the past week that I'm having trouble sleeping, I have no apatite and pain when using the b...
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Q: How do I get rid of certain muscles?
I've played competitive softball 24/7 practically my whole life, and because of this I've built up a lot of muscle in my thighs and shoulders to the point where they actually look kind of big. How ...
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Q: Which muscles?
It would be great if you can see what muscles ( / part of you're body) you are going to train with every video. Now it is a suprise everytime you start youre workout.
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