Q: Looking for some exercises that work well with post surgery - specifically plate and screw removal from my tibia,
I have to favour my right leg for 6-8 weeks but I'd still like to get some exercise.
Q: I love daily Burn and have lost about 7 pounds in the last 2 weeks but I am recovering from an accident.
My calves were crushed and I have a few problems still with my knees, is there anyway to gain stability in my knees?
I'm male, average height and build. The 3 foot rollers are generally more expensive and take up more space. I haven't done a workout requiring one so I'm not sure if just a 12 or 18 inch roller wou...
With work and the kids, sometimes sleep is something that I don't much of. I do make an effort to get more sleep the night before a big workout but most of the time I am getting about 5 hours a nig...
I am getting bored with my regular recovery meal (2 eggs with a salad) and I need some creative ideas.
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