I'm in my junior year of college and since I can remember I have always been overweight while my siblings have always been lean, mean, fighting machines. I want to lose 50 lbs by the summer, but du...
Loved the Tabata workout I just did and I was able to do all the exercises except one: even the easy modification of the sit-throughs put too much stress through my wrists and I didn't feel stable ...
Q: I usually am a very relaxed person, lately though I have found myself have bad anxiety. Does anyone have any suggestions on how to help elim
Helpful tips to decrease anxiety and stress.
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