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Tagged "tbt"
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Q: Is it ok to do cardio on the recovery days of TBT or other programs?
in adddition to using daily burn, I've recently started jogging, and I do a 20-30 minute run about 5 times a week. Is it ok to do that on the recovery days, or am I supposed to not work out at all ...
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Q: Should I start over, skip ahead or pick up where I left off?
I am currently following the TBT program. Thanks to a cold and then a blackout thanks to the blizzard this past weekend, I've missed out on 4 days of TBT and now I'm really behind. Should I start o...
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Q: Why did my workout summary tell me I didn't burn any calories?
I just did TBT day 1 yesterday via the iOS app and the Intelliburn meter showed that I was burning calories. But when the workout was over and the summary screen appeared it said I burned no calori...
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Q: I am doing the TBT workout program where do I take part in the workout challenges in TBT?
I Havent seen any challenges in the TBT workout. Are there any and if so where do I find the abs challenge?
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Q: What gets you motivated?
I am on day 9 of the TBT workouts and am getting my butt kicked (in a good way!). My motivation to keep pushing through those reps is knowing how great I feel through the rest of my day. I also hav...
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Q: Inferno or TBT??
I am undecided about the two programs as my first. I am in relatively good shape but not great. The benefits of each are a bit hard to decipher and differentiate. I like the no equipment idea for T...
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