Q: How long should you wait between eating a meal and working out? Any advice on what to eat before a work out?
Clearly I'm a noob! Any advice is really welcome!
Some explanation: I'm on the autism spectrum, and one of my major hurdles is texture aversion (most food/condiments/edibles in general that are runny/gloopy/strange to me in any way really skeeve m...
I've been doing the inferno hr for about 3 weeks now. I see results but when it comes to my pooch not seeing results like i'd like. anybody has any advice or testimonies that I will see it eventu...
Im going on a business trip at the end of the month and will be in the detox part of ignite. Im worried about eating away from home, and especially how to have the shake in the morning when I'm at ...
I've lost 12 lbs with DB in 60 days, but this year I'm down 33lbs, and total from my heaviest recorded weight almost 50lbs. There was point in which something clicked in me, and my corporate desk j...
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