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Tagged "anja"
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Q: I started the Inferno....I started on wednesday....on friday, I did yoga...I went out of town
I missed the two workouts after yoga......on Monday, should I start all over or start on Metcon 2? where should I start?
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Q: What's the best food to eat after INFERNO?
After a hard workout like that, my appetite is pretty much gone, but it usually comes back in full force about a half an hour later. I know that i obviously need to reach for something healthy, but...
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