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Tagged "bodyweight"
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Q: Who has lost weight with Ignite?
I've lost 5 lbs since starting Ignite! I'm so excited! I've also noticed more ab definition and my post-Christmas abdominal bloating has gone down. Has anyone else lost weight?
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Q: Why am I continuing to gain weight?
I just don't get it. I'm on week 2 of cardio sculpt, I've done Move! for a week and completed the db15 program. I'm not on ignite, but I've been maintaining a good blend of healthy calories and onl...
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Q: What is your favorite unconventional bodyweight exercise?
Yesterday I did spiderman pushups and today my back and chest are both so sore! I've learned some great new bodyweight exercises from Mark as I've been doing the videos. I'd like to learn some more.
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Q: What is a safe amount of weight to lose in a month?
I want to lose weight, but have been cautioned to do it in a safe way-- so what is a safe amount of weight to lose in a month? or do I just need to be losing it in a safe way meaning good diet and ...
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Q: Any one a stay home mom trying to lose weight?
I've cut my calories way back. Started Juicing. Drink nothing but water, and I work out EVERYDAY for an Hour. I'm a stay at home mom so my activity level on a daily basis is very low except for ...
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Q: What assistance work with Wendler 5/3/1?
I am starting Wendler 5/3/1 soon. I have a barbell, weights, and a power rack. What are the best assistance work options using just the barbell/weights or bodyweight?
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