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Tagged "exercise"
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Q: What do you do for exercise?
Which program do you follow? How often? What's your favorite fitness equipment?
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Q: Safe to do a workout everyday?
If I'm alternating intensity of workouts from day to day and make sure to have one low-key day can I still do a workout everyday of the week?
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Q: Could there be a tutorial page/video for the different exercise moves?
I am currently doing TBT and while most of the time I can get the move, sometimes I am just not sure. Cody always stresses good form but sometimes I am not entirely sure what the proper form is. ...
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