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Tagged "ignite"
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Q: Why are you doing Ignite?
I'm interested to hear why people are committing to the change. For me - it's all for my kids. I want to be energetic and around for the long haul.
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Q: What's a good substitute for milk in my smoothies?
Since we can't have dairy, what should I mix in my shake instead of just water?
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Q: What do I drink instead of Gatorade?
What should I drink that is Ignite approved that would be good for drinking during workouts?
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Q: How do people like DailyBurn Balance?
What's the big difference in your life after Ignite? Is balance good?
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Q: I think I gained 1 pound doing Ignite. Why didn't my weight go down?
I did lose some size in my waist though it seems.
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Q: When are you most likely to cheat?
For me, it's night time snacking. What do other people struggle with?
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Q: Is it normal for me to feel hungry all the time on Ignite?
My husband and I are on day 5 of Ignite. We are using a rice protein shake, and trying to eat protein + veggies + starchy carbs at meals (following the template) but nonetheless we feel hungry an h...
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Q: Can you do the ignite program without the shakes?
As much as I would like to follow it to a T, I just don't have that kind of money to be spending on a container of the shake mix. If I start ignite, will there be options to substitute that meal wi...
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Q: What tips do you have to manage high stress levels?
I work a lot of hours and it's a pretty high pressure job. Any good tips for managing stress during the day?
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Q: Can I stay on Ignite?
I feel pretty good after 21 days and don't want to change. Would that be bad?
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Q: Is stevia (natural sweetener) ok to use while in the ignite phase?
I am unsure whether stevia is a code name for sugar. I know it is natural but so are some of the other code names listed under sugar such as agave and maple. So I would just like to clear up if ste...
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Q: My breath has gotten horrible! How can I get rid of it?
I read online that low carb diets are known for bad breath and introducing carbs will illiminate the problem. I'm on Ignite and can't do that. My husband is noticing it and I need to fix this!!
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Q: Ignite Boards/Recipes on Pinterest?
Are any of you fellow Ignite followers posting recipies on Pinterest that are free of the "Evil 6" ... I was thinking about starting a board with such listings...
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Q: Weekly meal planner
I just started ignite and I'm trying to find a weekly meal plan, is there one I can print out? I know it gives daily suggestions, but it's hard to plan in advance if you don't know what the meal pl...
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Q: What can I drink on Ignite?
I'm literally addicted to Diet Pepsi and it's going to be my major weakness on this plan. I usually drink water at work and I'm trying to stick to water when I go home, but it's hard. When I drink ...
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Q: Is soy really that bad for you?
I have been a vegetarian and we always use soy as a good source of protein.
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Q: What is the matter with eating eggs for breakfast everyday?
Some people say to limit eggs, some say to eat as many as you want. What's the deal?
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