What is the best way any of you have come up with to deal with lower back pain? Every week or two i spend a couple days unable to work out because of it and i havent found a decent way to easily de...
I'm new to DB and worked out regularly during my football days in high school and after, but I had a bad car accident when I was 22 injured my back and hadn't worked out since. Now 10 years later I...
Whenever I do the core workouts, specifically ones for the lower core, my back always feels much tighter and more strained than my abs. Am I doing something wrong? Are my abs just so weak that my...
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