Q: I've pulled an abdominal muscle pretty severely. What would be the best course of action for recovery?
I hurt my lower abdominal (just the bottom 2) doing DB15 inferno, and it has been so sore and swollen for the past week that I'm having trouble sleeping, I have no apatite and pain when using the b...
Q: What is the best way for an over weight guy to lose weight but keep the muscles? i am seeing changes but my weight is the same!
i started the program 14 days ago, i can see some changes on my body but my weight is the same (i am 5'9, 225 Ib)
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