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Tagged "nutrition"
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Q: What is your favorite food for recovery after a workout?
I am getting bored with my regular recovery meal (2 eggs with a salad) and I need some creative ideas.
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Q: Healthy Eating Out Options
My day starts at 6:30 in the morning and doesn't end til around 11:00 at night when I get home, but then I have to start my homework. I don't have a lot of time to cook something if I want to get a...
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Q: Who isn't using Ignite?
How many people are using just the workouts and are not signed up for the nutrition part? How do those of you lead a healthy eating lifestyle?
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Q: I notice I get lightheaded after my workouts. Any idea why?
I've been eating 1300-1600 calories and I usually do a 30-40 min combo of cardio and strength. I've been keeping hydrated as well because I thought that might be the problem.
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Q: Any good paleo blogs or books?
I've been easing into the "paleo diet" for the past couple of weeks. Does anyone have any good blogs they can recommend, or paleo cook books?
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Q: Bacon in the morning, good or bad?
I love to have bacon and the eggs in the morning and I found so much research saying that it's good, and just as much saying that it's bad. Now how is it, is eggs and bacon a good or bad breakfast?
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Q: HUNGER DILEMA: Is there a good late night snack?
My work sometimes keeps me out for odd and long hours. I can not always prepare for this in advance. There are times I don't get home until close to 9 pm. I am, many times, famished when I get h...
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Q: Is eating three meals a day ok?
I've been trying to eat more smaller meals but it just doesn't fit into my lifestyle, schedule and hunger. I like to eat a large breakfast, a lunch and dinner. I don't go to bed hungry and I'm ...
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Q: Which non-dairy milk do you enjoy most?
I want to make a more informed purchase, rather than blind trial and error.
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Q: I live outside the US and am trying to find an alternate protein powder for Ignite.
I'm living in the middle east, and options here are limited when it comes to vegan protein powders. Has anyone used, or can anyone recommend one of these three: Vegan Rice Protein Powder by NutriBi...
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Q: Slow Cooker Nutrition?
I'm a busy student and professional, and usually only have time to cook once or twice a week. I tend to make a meal for the whole week each Sunday. Are there suggestions for how to keep proper nu...
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Q: When you follow a nutrition plan, which is more important to you?
Which is more important to you: flexibility to sub in some of your own recipes, budget shopping guides and tools, a strict plan down to the measurements, special diets like gluten-free and dairy-fr...
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Q: Views on my daily diet
Hi all, Now I'm following daily burn (mainly Cody so far), I wanted to share my daily diet/food intake and get some feedback. My main aim is to lose the last 7lbs of weight/fat and reduce my ...
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Q: I can't believe I never asked this before...
Just out of curiosity if one is on an 1800 calorie diet and a consistent work out plan, and goes over on the calories one day, does staying under the next balance out?
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Q: Can we have a way to Check off/Get Points if we follow the eating plan for a week, month, etc?
I would really like a way to have the website ask me: "Did you follow the nutrition plan today?" If I did this for a certain number of days or weeks, I could get points or a badge. I really like th...
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Q: Vegetarian on the Nutrition page
I have to say I'm a bit disappointed that in the questionnaire I said I am vegetarian and on my menu for the week it is insisting I eat either steak or chicken for dinner. That is obviously not goi...
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Q: Any one else out there with thyroid issues?
I can't seem to lose any bodyfat! I eat 5-6 times per day and can tell a huge difference in muscle tone since starting DailyBurn, I have only done it for 1 week but have been exercising for a long...
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Q: Trying to avoid bread/carbs as much as possible. How good is non fat yogurt for me?
I've been eating a lot of fruits, veggies and yogurt.
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Q: Is it possible to buy a type of protein similar to Fule in stores?
I'm curious if Daily Burn is the only manufacturer of this type of protein or if I could find something like it in, say, my local health food store?
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Q: Is anyone drinking green juice on Ignite?
This is a new green juice recipe that you can drink on DailyBurn Ignite that is pretty good: http://bit.ly/VQtiiJ Is anyone else drinking green juice on Ignite?
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Q: Can Nutritional Yeast be eaten on Ignite?
I've read that it's sugar-free, gluten-free, and dairy-free, but that its made from sugar sources and its yeast.
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Q: What do you use for cooking sprays for Ignite?
Most of the cooking sprays (even organic ones) have soy lecithin in them. Some of the recipes I've used call for cooking sprays. Most of the time, I melt coconut oil to grease pans, but others ca...
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