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Tagged "oil"
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Q: Is taking flaxseed oil and fish oil redundant?
A family member just moved and wanted to get rid of some stuff, so he gave me a giant bottle of flaxseed oil that he hasn't touched. I already take a multi, B complex, vitamin D, and fish oil ever...
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Q: No weight change on Ignite 2 weeks in
I'm on Day 13. I'm pretty proud of myself to have not slipped once, exercising every day (very stiff!) and although I fee better (less bloating, sleeping better, more energised, less stressed), whi...
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Q: Is Organic Expeller Pressed safflower/canola oil ok or still something to be avoided?
Avoiding Soy on Ignite is important, but if the oil is organic and expeller pressed does this make it ok? or should it still be avoided even in the balance phase?
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