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Tagged "strength"
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Q: What's everyones goal?
Gaining strength? Getting toned? Losing weight is a popular choice. I actually want to do all of this including gaining flexibility. I don't know why they didnt offer us multiple choices but thats ...
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Q: Is there room to keep my own 3-day strength routine in DB15?
I have just done day one of db15 (MMA was hard and fun!) and I want to continue for the full 15 days. I like to strength train full body 3 days a week (basic moves: squat, stiff legged deadlift, p...
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Q: How does one get the "foot strength" Cody Story always mentions in his videos?
At the start of a few of the Cody Story videos, he mentions that he works barefoot, but it has taken years for him to develop the strength in his feet necessary to do that. I spend a lot of time st...
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Q: What are the odds of starting a new full joint mobility program that includes cardio and strength?
What are the odds of a new full joint mobility program? I have Juvenile Rheumatoid Arthritis (even though I am now approaching 30), and I find most of the workouts to be too high impact on my knees...
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