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Tagged "work-out"
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Q: How long should you wait between eating a meal and working out? Any advice on what to eat before a work out?
Clearly I'm a noob! Any advice is really welcome!
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Q: Anyone doing the move program? How do you like it?
I've been doing the MOVE program for about a week now.. I think it's fun, but I don't know if it will help me shed the pounds... anyone else trying it and seeing results? Recommendations for other ...
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