Most would say that I've been blessed. I have a low metabolism and have been slim my whole life. However, I have had self-esteem issues all of my life. I'm 5' 4", weighing in at 118 lbs. I'm at the...
Q: Is it possible to workout too much, lose a ton of weight, and then suddenly gain it all back in a month?
I was working out really hard as if I were an athlete with something to prepare for. Of course, for the average person that isn't practical as well as time consuming. But I lost a ton of weight...
I've already been through my 21 day ignite program and immediately reignited to do another 3 weeks. I'm afraid to switch to Balance because I don't want to gain my weight back.
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